Wave Rider 30

Name: Mizuno Wave Rider 30
Brand: Mizuno
SKU: mizuno-wave-rider-30-women/white

White

No stock at tracked retailers

Sizes at best price (UK)

No sizes in stock at tracked retailers.

Colourways — prices differ

Where to buy

No stock at tracked retailers right now.

In stock in: White / Flamingo Coral / Lime Pulp £140.00, Rhodonite / White / Firecracker £140.00

On paper

The Wave Rider 30 is a road shoe from Mizuno.

We track 5 colourways of this shoe. This White build is out of stock everywhere we look; 2 other colours are in stock from £140.00. Retailers clear colour by colour, so that can change without notice.

From Mizuno

Experience the next evolution of smooth, reliable road running with the Mizuno Wave Rider 30 Running Shoes. Designed for neutral runners seeking the perfect balance of cushioning, responsiveness, and durability, the Wave Rider 30 delivers a premium daily training experience for everything from easy miles to long-distance runs.

At the heart of the shoe is Mizuno's latest MIZUNO ENERZY NXT midsole technology, a nitrogen-infused foam engineered to provide exceptional cushioning, enhanced energy return, and a softer underfoot feel. Working alongside the full-length Mizuno Wave Plate, the midsole creates a stable yet responsive ride, helping runners transition smoothly from heel strike to toe-off with every stride.

The updated engineered knit upper offers a breathable, adaptive fit that comfortably wraps the foot while maintaining excellent support during longer runs. A gusseted tongue improves lockdown and reduces movement, helping you stay focused on your performance mile after mile.

Built for everyday road running, the Wave Rider 30 also features a durable X10 rubber outsole for reliable traction and long-lasting wear. Whether you're training for your next race, logging daily miles, or looking for a dependable running shoe that combines comfort and performance, the Mizuno Wave Rider 30 is ready to go the distance.

Manufacturer's description, supplied via the retailer feed.